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(4.8) 6,024 Reviews

Rest easy with the perfect balance of sleep-supporting ingredients. Science-backed relaxation that works naturally with your body — featuring magnesium, L-theanine, and chamomile. Available with or without melatonin for your ideal nighttime routine.

Fast-acting electrolytes

Real fruit juice powder

30-day money back guarantee

Real sweeteners & no Stevia

Flavor:

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30-day risk free

$49.99
$49.99

base price:

$84.98

Save

45.40%

1x Hydrate Variety Pack (30 sticks)

1x Energy Raspberry Lemonade (30 sticks)

$100+ FREE GIFTS IN FIRST 3 MONTHS

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30-day Money Back Guarantee

'Illustration of a pink shield with '30 Days' text.'

Balanced Electrolyte Boost

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Real Fruit Juice Powder

A stylized illustration of a lemon slice with drops.

No Artificial Sweeteners or Stevia

'Illustration of a pink shield with '30 Days' text.'

30-day Money Back Guarantee

'Illustration of a pink shield with '30 Days' text.'

Balanced Electrolyte Boost

A stylized illustration of a lemon slice with drops.

Real Fruit Juice Powder

A stylized illustration of a lemon slice with drops.

No Artificial Sweeteners or Stevia

'Illustration of a pink shield with '30 Days' text.'

30-day Money Back Guarantee

'Illustration of a pink shield with '30 Days' text.'

Balanced Electrolyte Boost

A stylized illustration of a lemon slice with drops.

Real Fruit Juice Powder

A stylized illustration of a lemon slice with drops.

No Artificial Sweeteners or Stevia

'Illustration of a pink shield with '30 Days' text.'

30-day Money Back Guarantee

'Illustration of a pink shield with '30 Days' text.'

Balanced Electrolyte Boost

A stylized illustration of a lemon slice with drops.

Real Fruit Juice Powder

A stylized illustration of a lemon slice with drops.

No Artificial Sweeteners or Stevia

A lemon slice with juice droplets and sparkles, symbolizing freshness and vitamin C.

Real Fruit Juice Powder

'Illustration of a pink shield with '30 Days' text.'

No Artificial Sweeteners or Stevia

A stylized illustration of a lemon slice with drops.

2x Faster Hydration

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Gluten Free

Laboratory flasks with red and yellow liquids.

Backed by Science

A lemon slice with juice droplets and sparkles, symbolizing freshness and vitamin C.

Real Fruit Juice Powder

'Illustration of a pink shield with '30 Days' text.'

No Artificial Sweeteners or Stevia

A stylized illustration of a lemon slice with drops.

2x Faster Hydration

A crossed-out wheat symbol indicating gluten-free.

Gluten Free

Laboratory flasks with red and yellow liquids.

Backed by Science

A lemon slice with juice droplets and sparkles, symbolizing freshness and vitamin C.

Real Fruit Juice Powder

'Illustration of a pink shield with '30 Days' text.'

No Artificial Sweeteners or Stevia

A stylized illustration of a lemon slice with drops.

2x Faster Hydration

A crossed-out wheat symbol indicating gluten-free.

Gluten Free

Laboratory flasks with red and yellow liquids.

Backed by Science

A lemon slice with juice droplets and sparkles, symbolizing freshness and vitamin C.

Real Fruit Juice Powder

'Illustration of a pink shield with '30 Days' text.'

No Artificial Sweeteners or Stevia

A stylized illustration of a lemon slice with drops.

2x Faster Hydration

A crossed-out wheat symbol indicating gluten-free.

Gluten Free

Laboratory flasks with red and yellow liquids.

Backed by Science

252,120+ Customers | 17 Million+ Sticks Sold

Real, restful sleep is the key to better days.

Rest Easy with Superior Sleep

Transform Your Sleep

Pre-hydrate for better sleep. Your body loses water overnight while regulating temperature. A balanced blend of electrolytes and sleep-supporting ingredients helps you stay hydrated for more restful sleep. 🌙

Essential Sleep Minerals

Magnesium, L-theanine, and optional melatonin

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Calming Botanicals

Chamomile and lavender for relaxation

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Non-Habit Forming

Natural ingredients for gentle support

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Better Sleep Quality

Wake up refreshed and energized

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Why Hydrant?

Born from burnout, built on science

When an Oxford biology student couldn't find a real solution to the way he was feeling, he created one. Not with caffeine or sugar, but with science.

For every routine

Proper hydration impacts everything from your morning focus to nighttime recovery.

Sharpens mental focus when you need it most

Supports restful sleep and recovery

Powers your workout performance and recovery

Helps fight afternoon fatigue and slumps

Backed by Science

A precise blend of electrolytes that matches your body's natural balance.

Precise electrolyte ratio for optimal absorption

Clean formula with no artificial ingredients

Based on how your body actually processes water

Rigorously tested for effectiveness

Feel the difference fast

Hydrates you 3x faster than water alone, with benefits you can feel.

Rapid absorption into your bloodstream

Enhanced with essential minerals your body needs

Perfect balance of electrolytes for quick hydration

No more chugging water without results

What’s in it?

We believe you should be able to pronounce what you’re consuming.

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Sleep Supporter

Magnesium

Your body's relaxation mineral. Helps muscles unwind and prepare for restful sleep, while supporting overall sleep quality.

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Mental Calm

GABA

An amino acid that increases focus when paired with caffeine, and promotes relaxation and reduces stress when taken individually.

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Relaxation Aid

L-Theanine

Promotes a state of calm alertness. Helps you unwind without making you drowsy, perfect for your bedtime routine.

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Comfort Blend

Chamomile

Traditional herb known for its gentle, soothing properties. Creates a sense of warmth and comfort as you prepare for sleep.

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Natural Flavor

Real Fruit Powder

Real fruit for real taste. No artificial flavors, just clean, refreshing hydration.

Green fruits hanging from a tree branch with leaves in the background.

Smart Sweet

Monk Fruit Extract

Nature's sweetener. Just enough sweetness to taste great, without any artificial ingredients.

See the details

Select Flavor:

Flavor
Zero Sugar Variety Pack
no added sugar
30 single sticks

serving size: 1 stick

10 / 10 / 10 calories

per 4.1 / 4.8 / 4.0g

Amount

%DV

Total Fat 0 / 0 / 0g 0 / 0 / 0 %
Sodium 260 / 260 / 260mg 11 / 11 / 11 %
Total Carbohydrate 1 / 3 / 2g 0 / 1 / 1 %
Total Sugars 0 / 0 / 0g
Includes 0g Added Sugars 0 / 0 / 0g 0 / 0 / 0 %
Protein 0 / 0 / 0g
Potassium 200 / 200 / 200mg 4 / 4 / 4 %
Magnesium 30 / 30 / 30mg 8 / 8 / 8 %
Zinc 2 / 2 / 2mg 20 / 20 / 20 %

The ideal solution

Hydrant stands out

Forget energy drinks, sports drinks, or plain water. Here's smarter hydration.

Speed & Science

2x faster hydration than water | Balanced electrolyte blend (not just sodium) | Science-backed formula, not random stimulants

Clean & Simple

Real fruit juice powder | 0-4g sugar (vs 30-50g in energy drinks) | No caffeine crashes or jitters | Just 10-25 calories per serving

Practical Design

Refreshing, natural taste | No artificial or mystery ingredients | Steady Energy | Convenient single-serve packets

Customer Reviews

4.8
Rated 4.8 out of 5 stars
Based on 6,072 reviews
Total 5 star reviews: 5.1k Total 4 star reviews: 689 Total 3 star reviews: 102 Total 2 star reviews: 48 Total 1 star reviews: 85
95%would recommend these products
FlavorRated 4.6 on a scale of 1 to 5
EffectivenessRated 4.7 on a scale of 1 to 5
6,072 reviews
  • Lorna M.
    Verified Buyer
    Age 55-64
    Benefits Less Fatigue, Workout Boost, Healthy Daily Routine
    11 months ago
    Age 55-64
    Benefits Less Fatigue, Workout Boost, Healthy Daily Routine
    Reviewing
    Original Grapefruit Electrolyte Powder (Bulk Pouch)
    Rated 5 out of 5 stars
    Great taste, better performance

    I would rather have individual packets but it has not bothered me as much as I thought, I just prepare my water bottle before leaving the house.

    FlavorRated 4.0 on a scale of 1 to 5
    EffectivenessRated 4.0 on a scale of 1 to 5
  • Barbara L.
    Verified Buyer
    Age 65+
    Benefits Healthy Daily Routine, Improved Well-Being, Improved Focus, Clear Skin, Healthy Gut
    1 year ago
    Age 65+
    Benefits Healthy Daily Routine, Improved Well-Being, Improved Focus, Clear Skin, Healthy Gut
    Reviewing
    Hydrant Hydrate | Rapid Hydration Mix with Electrolytes
    Rated 5 out of 5 stars
    Rapid Recovery from Involuntary Aging

    I feel better!

    Better gut!

    Happier!

    More energetic!

    More pleasant!

    Cuter!

    FlavorRated 5.0 on a scale of 1 to 5
    EffectivenessRated 4.0 on a scale of 1 to 5
  • Addyson
    Verified Reviewer
    Age 18-24
    Benefits Long-Lasting Energy, Workout Boost, Improved Well-Being, Healthy Daily Routine
    2 years ago
    Age 18-24
    Benefits Long-Lasting Energy, Workout Boost, Improved Well-Being, Healthy Daily Routine
    Reviewing
    Hydrant Hydrate | Rapid Hydration Mix with Electrolytes
    Rated 5 out of 5 stars
    Sending Samples For My Athletic Facility

    I reached out to Hydrant to see if we could form a partnership with their products and my athletic facility. I connected with Jenna and she was so helpful! My athletes are loving the Rapid Hydration Mix with Electrolytes and we are so thankful they were able to send some to us! We will definitely be sticking with Hydrant.

    FlavorRated 5.0 on a scale of 1 to 5
    EffectivenessRated 5.0 on a scale of 1 to 5
  • Kelly O.
    Verified Buyer
    Age 55-64
    Benefits Better Tasting Water, Workout Boost, Less Fatigue, Improved Well-Being
    2 years ago
    Age 55-64
    Benefits Better Tasting Water, Workout Boost, Less Fatigue, Improved Well-Being
    Reviewing
    Hydrant Hydrate | Rapid Hydration Mix with Electrolytes
    Rated 5 out of 5 stars
    The best to keep you feeling good

    I love this product because it does not cause me to have heartburn, even during intense workouts, but it does leave me feeling great after and intense work out. I have had really good results to help me get over a hangover much quicker than usual. One 16 oz bottle of water + 1 Grapefruit Hydrant = one happy hangover free person!!!!

    FlavorRated 5.0 on a scale of 1 to 5
    EffectivenessRated 5.0 on a scale of 1 to 5
  • Lisa D.
    Verified Buyer
    Age 45-54
    Benefits Fewer Headaches, Better Tasting Water, Healthy Daily Routine
    2 years ago
    Age 45-54
    Benefits Fewer Headaches, Better Tasting Water, Healthy Daily Routine
    Reviewing
    Hydrant Hydrate | Rapid Hydration Mix with Electrolytes
    Rated 5 out of 5 stars
    Awesome!!

    I have never been a water drinker! I have tried so many things to add to my water and have not liked any of them until now! I went from forcing myself to drink one 6oz glass a day if that to 4-5 12 oz glasses a day. I actually crave it now. I have tried several flavors but so far lemon lime is my favorite. Hydrant is so refreshing and natural tasting. No diety taste. Thank you Hydrant for helping me take better care of myself!

    FlavorRated 5.0 on a scale of 1 to 5
    EffectivenessRated 5.0 on a scale of 1 to 5